Wellness

Past Workshops

Wāhine Wednesday II Spring 2021 Zoom presentation with guest speaker Daniela Martinez on the menstrual cycle and care with discussion.	Wāhine Wednesday II: Interview Spring 2021 Interview with guest speaker Daniela Martinez on the menstrual cycle and care. (Without discussion)	Outdoor Aerobics (2021 Feb 6) Workout with personal trainer, Maya Rogers!
Mindfulness Fall 2020 Zoom Presentation with guest speaker Amy Brown. Discussion on what mindfulness means, what it looks like, and how to practice being mindful in daily life.	Self-Care Summer 2020 Zoom presentation and discussion on different forms of self-care and how it relates to aloha ʻāina.	Wāhine Wednesday Fall 2020 Zoom presentation with guest speaker Daniela Martinez on womb-care 24/7 followed by an open discussion.